bUMPING/PASSING
Passing is the foundation of volleyball as it is how you will deliver an effective attack and it is one of the most important skills of volleyball. The bump is the method of passing that is used when the ball is below the head and is typically the first touch of the three contacts. When the ball is above the head, most players will pass with a set. When it comes to passing or bumping the ball, The form and positioning of your body is a very important factor.
Moving to the Ball
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Platform
Once you are in the right spot, you need to make your "platform". This is formed by putting your wrists and forearms together.
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3. With your arms locked together and hands out, gather your elbows inward as much as you can without changing your hand position. This will form the platform using your wrists and forearms.
4. Maintain this platform at all times and do not contact the ball on your wrists but rather on this flat surface. This will help avoid a lot of injuries and bruises that many beginners tend to form. |
Passing Motion
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