There are multiple ways to serve but the three most common serves are the underhand, overhand, and jump. Most beginners will stick with the underhand and overhand serves.
To Overhand Serve:
To Jump Serve:
- Pull your dominant arm back at a 90 degree angle and stretch out your non dominant hand in a horizontal line with the ball in your hand.
- Toss the ball up higher than the overhand serve and further in front of you.
- Take a two/three step approach and then jump up high and have the palm of your dominant hand meet the ball while you are in the air, to hit it over the net.